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5 SIMPLE WAYS TO SPARK JOY IN LIFE
All around the world, people are in search of joy.
Just a mindful 10 minutes of focus in your day…
HOLY BASIL BENEFITS: 4 WAYS HOLY BASIL SUPPORTS YOUR OPTIMAL HEALTH
What is holy basil? Holy basil is all the hype. While we often think of basil used in routine…
WHY FAD DIETS CAN DO MORE HARM THAN GOOD
Fad diets have a way of catching our attention. Chances are you can name three or four right now…
4 EASY STEPS TO LAUNCH YOUR IMMUNITY ROUTINE
Life gets crazy busy. The key to powering through your to-do list is not only doing your best, but…
5 HAIR-CARE HABITS THAT CAN DAMAGE YOUR HAIR
In our quest for beautiful hair, we often do things that damage our hair. Damaged hair is fragile, so…
6 TIPS FOR FIGHTING STRESS AND FINDING BALANCE
Occasional stress happens, sometimes more frequently than others. It’s your body’s natural response to the whirlwind of life events…
5 COMMON REASONS FOR FAILING TO LOSE WEIGHT
If you’ve struggled with weight loss, you’ve figured out just how hard it is to lose weight. You are…
FOODS THAT HELP SKIN GLOW—LIKE WHOA!
Lack luster skin got you down? Turn up the wattage by reaching for the nutrients your skin craves. A…
VEGGIE STANDOFF: GET YOUR KIDS TO EAT VEGETABLES
It’s a mealtime dilemma for many families. You come home after a long day at work, pull together a…
VITAMIN D DEFICIENCY IS MORE COMMON THAN YOU THINK
Reports actually suggest that over half of the world’s population suffers from a deficiency of vitamin D.
