girl smiling on beach | Digestive Health

Digestive Health: Helpful Tips for Good Digestive Health

Listen to your gut

Good digestive health is about more than staying regular. When your gut is in good balance it helps support everything from mood and a healthy immune system to sleep and more. So when your gut tells you something, you should listen. 

Better digestion = Better everything.

Your gut is called your second brain because it’s physically connected to your brain through millions of nerves. So it’s no surprise that good gut health has a direct impact on your appetite, digestive comfort and immune system.

Key Nutrients to Support Digestive Health

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Probiotics are microorganisms that provide various health and wellness benefits when regularly consumed at proper levels.

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Dietary Fiber
Fiber – in both soluble & insoluble forms – helps support regularity and overall gut health and can be found in chicory root flower, fruits, veggies, whole grains and legumes.

Helpful Tips for Good Digestive Health

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Don’t stress.
Not only is feeling worn out and mentally fatigued no fun. It can lead to poor digestion, inflammation, increased free radicals, and disruptions in the way your brain and gut communicate.

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Feast your eyes.
Your eyes eat first. By selecting produce in an array of bright colors and textures, you can increase your fiber consumption and a variety of beneficial phytonutrients.

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Work it out.
Daily exercise and movement help keep the food you eat moving through your digestive system and help you maintain a healthy weight.

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Stay hydrated.
The elixir of life! Water plays a vital role in digestive health by increasing fecal bulk to help you to maintain regular bowel movements.

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