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SIX BENEFITS OF CHOOSING ORGANIC VS INORGANIC

Organic food: Why should you choose it? It wasn’t that long ago that organic products were relegated to specialty stores or very small sections of your favorite grocery store. Not anymore. A growing number of people see organic products as a way to choose a healthier lifestyle for themselves and their families, whether they are […]

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BEST FOODS FOR IMMUNITY, EYE AND SKIN HEALTH

All fruits and vegetables are nutritious, but most have a superpower—more of one type of nutrient than the others. One way to identify their superpower is by their color. Fruits and vegetables are filled with phytonutrients, or plant nutrients, which are responsible for their vibrant colors. For the plants, they also act as a defense

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