TOP 10 GOLDEN RULES FOR SKIN CARE ROUTINES
Skin care goes beyond having the right products. Your skin’s healthy look and feel depends on a holistic approach that nourishes your skin from inside out.
Skincare
SUNSCREEN 101: GET THE FACTS ON SKIN PROTECTION WITH SPF
What you need to know to protect your skin There’s something that feels so good about getting outside and soaking up some sun—not to mention the vitamin D boost you can get. Whether you’re heading out for daily walks, hopping on a bike or heading for a beach vacation for a little R&R, it’s a good idea …
SUNSCREEN 101: GET THE FACTS ON SKIN PROTECTION WITH SPF Read More »
5 SKINCARE MYTHS AND WAYS TO KEEP HEALTHY-LOOKING SKIN
There are many myths surrounding skincare. Wearing SPF and eating a healthy diet are some of the best things you can do for your skin, according to dermatologists. Most people want luminous, clear skin, but skin health is about much more than just looking great. Your skin is the largest and most visible organ in your …
5 SKINCARE MYTHS AND WAYS TO KEEP HEALTHY-LOOKING SKIN Read More »
3 TIPS TO KEEP YOUR SUMMERTIME NUTRITION IN CHECK
Summertime comes with sunshine, plenty of outdoor time, and an abundance of locally grown fruits and vegetables. But it also comes with its own set of nutritional challenges. With a little planning, you can overcome these and make it your best summer yet. Sunshine can do a number on your skin Hitting the beach on …
3 TIPS TO KEEP YOUR SUMMERTIME NUTRITION IN CHECK Read More »
BEST FOODS FOR IMMUNITY, EYE AND SKIN HEALTH
All fruits and vegetables are nutritious, but most have a superpower—more of one type of nutrient than the others. One way to identify their superpower is by their color. Fruits and vegetables are filled with phytonutrients, or plant nutrients, which are responsible for their vibrant colors. For the plants, they also act as a defense …
5 SKIN CARE SECRETS FOR HEALTHIER-LOOKING SKIN
Apply sunscreen every day before you go outdoors. Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance. Don’t smoke. Smoking speeds up how quickly your …
WINTER: WHAT CAUSES DRY SKIN AND HOW TO TREAT IT
Dull complexion, flakey skin, an uncomfortable, too-tight feeling around your face: If you have dry skin, you are all too familiar with these challenges. But dry skin isn’t an unsolvable problem. With the right skin care routine, you can repair your hydration issues and enjoy the feeling of moisturized, balanced skin. Symptoms A feeling of …
WINTER: WHAT CAUSES DRY SKIN AND HOW TO TREAT IT Read More »
HOLY BASIL BENEFITS: 4 WAYS HOLY BASIL SUPPORTS YOUR OPTIMAL HEALTH
What is holy basil? Holy basil is all the hype. While we often think of basil used in routine cooking, holy basil has also been used for thousands of years in ancient medicine traditions. Dubbed by some as the “yoga of herbs” or “queen of the herbs,” holy basil is also known as tulsi (Ocimum …
HOLY BASIL BENEFITS: 4 WAYS HOLY BASIL SUPPORTS YOUR OPTIMAL HEALTH Read More »
FOODS THAT HELP SKIN GLOW—LIKE WHOA!
Lack luster skin got you down? Turn up the wattage by reaching for the nutrients your skin craves. A healthy diet full of omegas, vitamins and antioxidants makes all the difference between a wrinkled, dull complexion and a fresh, glowing one.
So, what foods should you reach for? Here’s their top glow-getting list:
OILY SKIN? HERE’S HOW TO BUILD YOUR SKIN CARE ROUTINE
If your face looks shiny or feels greasy, there’s a good chance you have oily skin. Oily skin can actually be a plus — your skin naturally produces oil to keep itself hydrated, so people with oily skin tend to have fewer wrinkles. On the other hand, oily skin can also be the source of …
OILY SKIN? HERE’S HOW TO BUILD YOUR SKIN CARE ROUTINE Read More »