Nutrition

girl smiling on beach | Digestive Health

3 TIPS TO KEEP YOUR SUMMERTIME NUTRITION IN CHECK

Summertime comes with sunshine, plenty of outdoor time, and an abundance of locally grown fruits and vegetables. But it also comes with its own set of nutritional challenges. With a little planning, you can overcome these and make it your best summer yet. Sunshine can do a number on your skin Hitting the beach on

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SIX BENEFITS OF CHOOSING ORGANIC VS INORGANIC

Organic food: Why should you choose it? It wasn’t that long ago that organic products were relegated to specialty stores or very small sections of your favorite grocery store. Not anymore. A growing number of people see organic products as a way to choose a healthier lifestyle for themselves and their families, whether they are

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BEST FOODS FOR IMMUNITY, EYE AND SKIN HEALTH

All fruits and vegetables are nutritious, but most have a superpower—more of one type of nutrient than the others. One way to identify their superpower is by their color. Fruits and vegetables are filled with phytonutrients, or plant nutrients, which are responsible for their vibrant colors. For the plants, they also act as a defense

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holy basil plant

HOLY BASIL BENEFITS: 4 WAYS HOLY BASIL SUPPORTS YOUR OPTIMAL HEALTH

What is holy basil? Holy basil is all the hype. While we often think of basil used in routine cooking, holy basil has also been used for thousands of years in ancient medicine traditions. Dubbed by some as the “yoga of herbs” or “queen of the herbs,” holy basil is also known as tulsi (Ocimum

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